My approach is calm, steady, and centred on your natural pace. I aim to create a supportive and culturally aware space where you can explore your thoughts and emotions without pressure.

I draw from cognitive and behavioural approaches, acceptance-based work, emotional regulation skills, solution-focused approaches, and trauma-informed practice. I integrate these methods gently so they fit who you are and what you need.

All sessions take place through a secure video link. After you book, you will receive your meeting link and simple instructions. You can join from any quiet and private place where you feel comfortable.

Many clients appreciate the flexibility of online counselling, especially when balancing work, parenting, or daily responsibilities.

I hold a master’s degree in Counselling Psychology. I am a Canadian Certified Counsellor (CCC).

Additional training includes:
• Cognitive and Behavioural Approaches
• Acceptance and Commitment Work
• Solution-focused Therapy
• Trauma-informed Practice
• Emotional Regulation Skills
• Dialectical Behaviour Therapy
• Gottman Method Couple Therapy, Level One

I continue to update my training regularly to provide thoughtful and grounded care.

Counselling is the career I chose with intention and passion. When I explored changing careers, this was the one path that felt truly meaningful to me.

Outside of counselling, I enjoy warm sunlight, peaceful moments with tea or coffee, and conversations that invite deeper reflection. As a mother of two, my daily life is full of small surprises and gentle humour.

A few fun things about me:
• I love discovering new cafés and trying different teas and coffees.
• I enjoy quiet mornings, journaling, and noticing small details in everyday life.
• I love meaningful books, soft music, and warm, calming spaces.
• I am naturally curious about people’s stories, cultures, and journeys.
• I enjoy slow mornings and cozy atmospheres.

These parts of me shape the gentle and steady way I show up in sessions.

I primarily work with clients in Alberta, but I can also support clients from many other parts of Canada, subject to local regulations in each province. If you are unsure whether services are available where you live, please feel free to contact me, and I will be happy to confirm.

No. I offer online sessions only.
Many clients appreciate the comfort and accessibility of meeting from their own private space.

Payment is required twenty-four hours before the session. E-transfer and credit card payments are accepted. Once payment is received, your appointment time is reserved just for you.

A limited number of sliding-scale spots are available for clients experiencing financial difficulties. If cost is a concern, please let me know, and we can discuss options.

If you need to cancel or reschedule, please let me know at least twenty-four hours in advance.
Cancellations with less than twenty-four hours’ notice, or sessions missed without notice, are charged the full fee.