Calgary Chinese (Mandarin) Counsellor - Online Counselling Across Canada
Welcome to SunnyPath Counselling
Even in the longest nights, your path toward a new dawn begins here
Life may feel overwhelming not because you are incapable, but because you have been strong for a long time. Many of the women I work with are thoughtful, responsible, and high-achieving, yet privately exhausted by overthinking, self-doubt, and the pressure to hold everything together.
You may replay conversations in your mind, question your decisions, or struggle to express yourself in parenting or relationships. After immigration or major life changes, you may wonder who you are becoming and whether you are still enough.
At SunnyPath Counselling, we gently explore the patterns behind that internal pressure, high standards, emotional restraint, and unspoken expectations. Together, we reduce rumination, strengthen emotional regulation, and rebuild a steadier sense of identity, so you can remain capable without constantly depleting yourself.
You do not need to become someone different. You deserve to feel balanced within who you already are.
Hello, I am Tong
I am a Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying) providing secure online counselling across Canada in English and Mandarin.
I work primarily with high-functioning women who appear capable and composed, yet feel internally exhausted by overthinking, self-pressure, and identity transitions. Many are balancing immigration, career shifts, parenting responsibilities, or relationship strain while quietly questioning themselves.
Rather than focusing only on symptoms, I help clients understand the patterns behind rumination, self-criticism, emotional restraint, and withdrawal in relationships. Together, we strengthen emotional regulation, rebuild self-trust, and restore a steadier sense of identity, so you can remain capable without constantly depleting yourself.
Before becoming a counsellor, I worked in international marketing and leadership. As a mother and immigrant who grew up in China, I understand the pressure of balancing achievement, family, and cultural expectations in a new country.
Therapy with me is thoughtful, structured, and steady, combining insight with practical tools to help you move forward with clarity and confidence.
My Approach
My approach is steady and thoughtful, but also structured. Many high-functioning women are used to managing everything alone, slowing down can feel unfamiliar at first. In our work, we gently examine the patterns behind overthinking, self-criticism, and emotional restraint.
I integrate CBT, ACT, and DBT-informed strategies to help you understand your internal responses and build practical emotional regulation skills. Therapy is not only a place to talk — it is a space to gain clarity, strengthen self-trust, and develop tools you can carry into daily life and relationships.
You set the pace, but we move with intention.
My Clinical Focus
My work centres on high-functioning women experiencing internal pressure, identity transitions, and relational strain.
I focus on:
• Reducing rumination and overthinking
• Strengthening emotional regulation skills
• Rebuilding confidence during life changes
• Navigating parenting stress with greater steadiness
• Addressing couple tensions and communication challenges
• Supporting adjustment across cultures and roles
I also work with anxiety, depression, stress, grief, and relationship concerns through structured, evidence-based therapy in Mandarin and English.
My Services
Consultation Session
20 Minutes
Free
Individual Session
50 Minutes
$200
Couples Session
50 Minutes
$260
